“Courage starts with showing up and letting ourselves be seen.”
-Brene Brown, PhD, LMSW
Services
Initial Intake
After having a free 20-minute phone consultation, if you decide we’re a good fit, we’ll book an initial intake. This appointment serves as a “getting to know you” appointment during which we will discuss what’s bringing you in and what you’re hoping to get out of therapy.
Private Pay Rate
60 min I $215
Individual Therapy
Appointments are currently offered either in-person for clients located in Santa Barbara, CA and virtually via a secure & HIPAA-compliant telehealth video platform for clients located throughout California and Tennessee.
Private Pay Rate
45-50 min | $175
90 min (EMDR) I $270
**I offer a reduced fee for a limited number of individuals. If needed, please inquire about availability of reduced fee sessions.
Insurance
I am currently an in-network provider with Aetna insurance plans. At this time, I do not accept any other insurance plans.
Many insurance companies provide “out-of-network” insurance benefits that cover mental health services either in full or in part. As such, for individuals who have a different insurance provider, payments are collected each session and I am happy to provide a statement of services, or “superbill,” at the end of the month that can be submitted to your insurance provider for reimbursement. If you are interested in receiving reimbursement from your insurance company, please contact your insurance provider to learn more about your benefits for mental health treatment.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Please visit the Policies page to learn more about your rights regarding receiving a Good Faith Estimate of services.
Need Help Now?
If you are experiencing a life-threatening mental health emergency, or if you need to speak with someone immediately, please contact one of the 24/7 crisis resources below, call 911, or go to your nearest emergency room.
National Suicide Prevention Lifeline: Dial 988 or 1-800-273-8255
Crisis Text Line: Text CONNECT to 85511
The Trevor Project Lifeline (for LGBTQ+ youth): 1-866-488-7386
The Steve Fund Crisis Text Line (for young people of color): Text STEVE to 741741
The Santa Barbara County Mental Health Crisis Line: 1-888-868-1649
The Tennessee Mobile Crisis Unit: 1-855-274-7471